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This blog is a must read for ALL pregnant women. For those who have had babies before you will know that the last thing you feel like doing whilst in the throws of labour is eating. Especially because of the crazy influx of hormones, combined with any opiate medications you may need, will make you feel incredibly sick. However, I cannot stress enough how important this is! Your body is working the hardest it has ever worked, the equivalent of running a marathon. Now I’m no long distance runner, nor can I confess to ever having run a marathon (or half for that matter) but in order for your body to accomplish this immense task, you need to take on calories, as on average you will burn 2500 with such a race.

Pregnant mother
* My sister Verity with our cousin Charlotte post Christmas dinner 2019, three days before Ada was born.

Generally, the recommended daily calorie intake is 2000kcal for women. So how then can a woman labour successfully and make enough progress to achieve full dilatation AND have enough left in the tank to push a baby out (which requires immense physical effort), if all she has eaten is a yoghurt beforehand? We must also factor in the time women will spend in the latent phase of labour, which can be two or three days of in-cordinate, period type pains- which are all making changes to the cervix by the way (known as cervical effacement). The latent phase needs energy too, for that uterus to keep contracting, so if you have not eaten well during this time, coupled with the fact you’re most likely running on little sleep, how is your body going to manage the ‘main event’ of active labour?

A quick note about cervical effacement. 

I’m going to avoid using any medical jargon in explaining this and try and put it simply.

-When you haven’t had a baby before you will have a long, thick and closed cervix. About 4cm in length. 

-During a sweep or induction of labour your midwife may refer to your cervix as long and closed, or quite posterior (meaning it is far back behind baby’s head and therefore difficult to reach.)

-Cervical effacement is also known as the ripening, or softening of the cervix.

-Before the cervix can even start to open (dilate) it must first shorten in length, become softer and thinner. 

-This is what all those mild period pains are helping to achieve in the latent phase (4cm or less dilated).

-When you have had a baby before your cervix is known as a ‘multips os’ and a benefit of this is that the cervix is partially effaced. It’s already short and thin and therefore it will start to dilate sooner than with your first baby, as many of the stages of effacement have effectively been skipped.

cervical effacement

 Since carbohydrates are our primary source of energy, we can maximise our consumption to make sure there is plenty of fuel for the fire. I cannot stress the importance of this prior to labour. There is quite a bit of research on carbohydrate intake vs. performance, and it does indicate that the more grams of carbohydrates you ingest, the better you will perform. Now this research is very relevant to athletes etc. but still should be applied to women who are ready to pop! When the body does not have carbohydrates readily available it will go into a state of ketosis. We test women’s urine for this, amongst other things in pregnancy, but we pay particular attention to ketones present in wee during labour. This is because it highlights that the woman has low glucose availability for the muscles to use, so ketosis is occurring instead, which is not a good thing. We would therefore offer her food and drinks high in energy, isotonic sports drinks for example, to try and reduce the ketosis. What is best though is to avoid this state altogether.

Abdominal palpation in pregnancy
* Myself having a good palpate of Ada at 38 weeks +

I would like to share an example from my midwifery practice that stresses all of the above. In December 2020 I admitted a young lady to the labour ward shortly after lunch had been served. I will use the pseudonym Kim for this case. As Kim was in the latent phase of labour I thought I would offer her some lunch whilst it was still available. She declined, so I then asked when did she last have something to eat. I was honestly gobsmacked when she told me, “18:00 yesterday”, it was currently 13:00. So she’d had no breakfast and I think the dinner the night before wasn’t what I would deem a substantial meal, one slice of toast or something to that effect. I explained to her the importance of eating and drinking well in labour and all of the above, she still did not wish to have lunch but I managed to convince her to at least have some snacks and brought some fruit bags and biscuits to her room. I told her mum to encourage her to eat as much as possible. Kim was 2cm dilated on admission and this was her first baby- so a fair way to go still. 

I then handed over care to another midwife and informed the midwife that she needed a lot of encouragement with eating and I had seen Kim’s partner outside the ward, so also told him to go to the shops and buy some isotonic drinks for her to have. At dinner time I popped back in to ask Kim if she wanted a meal, she declined and was not in active labour at this point, so could have stomached something in my opinion. I managed to at least get her to order a side and she opted for mashed potatoes and I also put a yoghurt on her tray, in case she would eat some more. To my knowledge, I think the potato was left. Imagine not being pregnant and going 24 hours just on some toast- I’d be starving, without throwing an endurance race like childbirth into the mix. I left that shift knowing her labour would become quite medicalised and most likely end in assisted delivery. I was sad that I wasn’t caring for her, as I would have tried my damn hardest to gently coerce her into eating (and I would have sent her home at 2cm to establish but that’s a debate for a different time)! 

Home cooked meals
* The batch cooking that I did for Verity to save her cooking when baby had arrived – lots of spice in the chilli con carne to help evict her too!

I was on the postnatal ward the next day and in the afternoon I saw her being pushed on a bed to be admitted, having had a caesarean section. I went to say hello and congratulate her and asked her what had happened. I also had a read through her notes and to summarise she did not progress past 5cm dilated. She had a Category 2* c-section at 09:36 and at 00:05 she had 4+ of ketones in her urine. Four pluses is a lot and hard to rectify with someone who is not eating and has not eaten a proper meal for over 24 hours.

*Categories of caesarean section:

1Immediate threat to the life of the woman or fetus
2Maternal or fetal compromise that is not immediately life-threatening
3No maternal or fetal compromise but needs early delivery
4Elective – delivery timed to suit woman or staff
* Royal College of obstetrics and gynaecology. 

Labour is hard and I’m certain that’s why it’s called labour! Even what someone would define as a lovely, beautiful birth has still been incredibly tough on the woman’s body, you get hot in labour and sweat a lot, because your body is facing a tough, physical challenge. When I helped Verity to birth Ada, my niece, she was born after 22 hours. From the first contraction with her waters breaking, to delivery that’s a long time. One of my most important roles as her birth partner, in my opinion, was to keep her well hydrated and fed. Of course the emotional and mental support was also pivotal to her having a low intervention, non-medicalised and what myself and her consider a wonderful home birth but would she have continued to progress over such a length of time without any energy? Experience tells me not. 

To finish I will give a few recommendations of snacks good for labour below but with my sister this is a summary:

Woman in labour at home
* Verity labouring at home. Note the bowl of porridge (unfinished) on the armrest of the sofa

-She ate and drank as normal before going into labour

-Membranes ruptured at 3am and contractions began shortly after

-She had two slices of toast around 6am

-I gave her brunch around 10:30am (some porridge with berries). She sicked this back up almost immediately but for a woman who can stomach it, oats are a great shout, or Wheetabix as they’re slow burning carbohydrates.

-Since she now couldn’t tolerate ‘meals,’ the snacks began

-I drip fed her a whole variety of things for the remainder of the labour. Just small amounts but often. The following is what I fed her and by ‘fed her’ that is literally what I mean. In my experience as a midwife, no woman has ever asked me or told me she wanted food in labour, they are not conscious of feeling hungry as their sole focus is on contractions, not their stomach. This is why as birth partner you must encourage this.

-A banana (in small bites, probably took her two hours to finish it, as women rarely want any food all in one go whilst labouring)

-Granola bars (1 or 2)

-A flapjack

-Segments of satsumas


-Jelly tots (I also enjoyed these)

-Fruit gums

-Lots of water

-A few bottles of Powerade, I think she had three 500ml bottles in total. 

* A few of Verity’s labour snacks. Note the bottle of essential oils used for aromatherapy massage.

Some other ideas for snacks and why certain foods are good to consume in labour:

  • Bananas

Bananas are high in energy and contain, depending on their size, around 30g of carbs, whereby half of which are sugars.

  • Natural energy bars

Opt for the energy bars that contain nuts and dried fruit. These will boost your energy levels without upsetting your stomach, rather than those filled with chocolate.

  • Berries

Berries are a natural source of sugar and high in fibre too. They are also rich in antioxidants which will help your body post birth to remove the lactic acid produced by those muscles that have been working so hard.

  • Dried fruit

Dried fruits are high in natural sugars. African long distant runners swear by dates to provide a boost for endurance training. They are also high in magnesium, fibre and potassium too.

  • Watermelon

Not only is watermelon incredibly refreshing with being over 90% water, it also contains some useful electrolytes and provides a good sugar hit to boost energy. Women will get dry in labour, so hydration is key. You may notice following birth that your lips feel dry, so pack some lip balm in your birth bag just in case.

  • Nuts

Different varieties will contain a range of nutritional benefits. A few common traits though is that nuts are high in protein. This will help your hard working muscles with recovering following birth.

hydration drinks
* Verity’s drinks to hand when we retired to labour in her bedroom for an hour. Lying on her left side, dim lighting with sensual candles.

Hope this gives you some food for thought (no pun intended). Essential items to have in your birthing bag are of course our bamboo nursing vests, bamboo baby hat and bamboo baby blanket, though you may want to hold fire on the blanket to have yours personalised, for that extra special touch. If you have any questions regarding this article please feel free to email me on enquiries@lotusmaternity.co.uk

Wishing you all the luck in the world for your labour,

Olivia x

Olivia Swift

Olivia Swift

Hi, I'm the Creator, Founder & Owner of Lotus Maternity. I'm a qualified and experienced Midwife. I'm ambitious, hard working and highly competent, with experience gained in multiple industry sectors. A self motivated, outgoing and confident business professional, with a passion for acquiring new skills and an eye for creative opportunities.
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